YOGA NIDRA

This highly grounding and relaxing form of yoga requires no movement. You are comfortably seated for 1 hour and guided through a meditation designed to calm the mind and body, as well as, balance the chakras. Cost is $30. This event is booked directly with Rebecca Lambert 603-247-5916.

Our next date for yoga nidra is Tuesday 4-2 at 6:pm

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