This highly grounding and relaxing form of yoga requires no movement. You are comfortably seated for 1 hour and guided through a meditation designed to calm the mind and body, as well as, balance the chakras. Cost is $30. Future dates for Yoga Nidra are Tuesdays, 4-24-18, 5-18-18, 5-15-18, 6-5-18, 6-19-18 @ 7:pm-8:pm.
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